Why am I tired all the time?
Last Updated: 18.06.2025 00:11
- Honey
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10. Incorporate breathwork in your morning routine.
What transforms the philosophical intellect?
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Listen to uplifting music.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Fruits
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Raw dairy
Your gut will thank you.
- Fish & Poultry
7. Remove processed food from your diet.
- Red meat
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Cheers!
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
In your humble opinion, why does the narcissist mistake kindness for weakness in some people?
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.